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Dr Peter Attia: Outlive. The science & art of longevity

Dr Peter Attia: Outlive. The science & art of longevity sotib olish

Chegirma

5ta kitob uchun 5% chegirma
10ta kitob uchun 10% chegirma
20ta kitob uchun 12% chegirma
50ta kitob uchun 15% chegirma

Dr Peter Attia: Outlive. The science & art of longevity sotib olish

26 ta sharh

Havolani ulashish

99 000 so'm 88 100 so'm

Foyda 10 900

Kitob turini tanlang:

Model: Outlive

Holati: ● Sotuvda bor: 1 ta

Savatchaga qo'shish

Ovoz bering:

Bo'lib to'lash

Oylar

4

24 500 so'm

Umumiy qiymat

Bo'lib to'lashga olish

Mahsulot ta'rifi

I really don’t like the word “longevity” because it smells of lotions, potions, and quackery, but I understand it is shorthand for something meaningful. That something can be technically defined as the product of lifespan (how long you live), and healthspan (how well you live). And I think there is a real disconnect between the medical definition of healthspan–the time of life you spend free of “disability and disease”–and a far more useful definition which is based on more nuanced metrics of physical, cognitive, and emotional health.

Maximizing longevity must address both of these issues: living longer and living better. After the birth of my daughter, I wanted to understand and apply this concept to the best of my knowledge. That is where the journey started, simply for my own understanding.

Xususiyatlar

ISBN	978-1785044557
Qog‘oz formati	A5
Muqovasi	Qattiq
Betlar soni	496
Chop etilgan yili	2021
Nashriyot	Бошқа нашриётлар
Yozuv	Lotincha
Til	Inglizcha

Sharhlar
Savollar

Mamajonov Jasurbek

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07 May, 2023

𝚗𝚒𝚢𝚘𝚣𝚘𝚟_𝚜

Assalomaleykum mashi kitobi buyurtma qiludim 20 Mart kuni lekin haligacha kelmadi

22 March, 2023

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26 ta sharh

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