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Dr Peter Attia: Outlive. The science & art of longevity
Outlive
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I really don’t like the word “longevity” because it smells of lotions, potions, and quackery, but I understand it is shorthand for something meaningful. That something can be technically defined as the product of lifespan (how long you live), and healthspan (how well you live). And I think there is a real disconnect between the medical definition of healthspan–the time of life you spend free of “disability and disease”–and a far more useful definition which is based on more nuanced metrics of physical, cognitive, and emotional health.
Maximizing longevity must address both of these issues: living longer and living better. After the birth of my daughter, I wanted to understand and apply this concept to the best of my knowledge. That is where the journey started, simply for my own understanding.
Характеристики
| ISBN | 978-1785044557 |
| Язык | на английском |
| Надпись | Латиница |
| Количество страниц | 496 |
| Издательство | Бошқа нашриётлар |
| Тип обложки | Твердая |
| Формат бумаги | A5 |
| Год издания | 2021 |
Отзывы
Assalomu alaykum Bu kitobni inglizchasi to'g'ridan to'g'ri kochirilganmi yo biroz farqi qiladimi Asl nusxasidan
Assalomaleykum mashi kitobi buyurtma qiludim 20 Mart kuni lekin haligacha kelmadi
Assalomu aleykum menga ushbu kitobni inglizchasi kerak
Kitobni pdf yoki word shakli yoʻqmi lotincha
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Бу китоб оригиналми
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Zakaz qilsey qanchada keladi
Bu kitobdan bormi narxi qancha
Talabalarga qancha chegirma qilib berasizlar. Va kitobni asl narxi qancha
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Assalamu Alaykum.Do'konlaringizda talabalarga chegirma bormi?Chegirma u qanday olsak bo'ladi?
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bu kitob sotuvda bormi va Diqqat degan kitobchi
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Inglizchasi nech pul
Kitobni narxi qancha
kitob ni ozbekchasi bormi
Bu narxi qancha
shu kitobning oʻzbekchasi bormi
Dr Peter Attia: Outlive. The science & art of longevity
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