Mahsulot

Mahsulot ta'rifi

Xususiyatlar

Sharhlar

Brianna Weist : The mountain is you

5ta kitob uchun 5% chegirma
10ta kitob uchun 10% chegirma
20ta kitob uchun 12% chegirma
50ta kitob uchun 15% chegirma

3 ta sharh

Havolani ulashish

79 000 so'm

Kitob turini tanlang:

Model: The mountain is you

Holati: ● Sotuvda bor: 1 ta

Savatchaga qo'shish

Ovoz bering:

Bo'lib to'lash

Oylar

22 000 so'm

Umumiy qiymat

Bo'lib to'lashga olish

Mahsulot ta'rifi

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Xususiyatlar

ISBN	9781949759228
Qog‘oz formati	A5
Muqovasi	Qattiq
Betlar soni	248
Chop etilgan yili	2020
Yozuv	Lotincha
Til	Inglizcha

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